Residential Retreat Sample Daily Schedule

AM AWAKENING

6:00 AM Group Meditation (45 min)

7:00 AM Tibetan Energy Yoga (45 min)

8:00 AM Breakfast

9:00 AM Refuge Practice Session (45min)

10:15 AM Teaching/Guided Meditation

12:00 PM Lunch

2:00 PM Teaching/Guided Meditation

3:45 PM Group Meditation (45 min)

5:00 PM Group Meditation (45 min)

6:00 PM Dinner

7:00 PM Group Chanting/Guided Meditation (60-75 min)

8:30 PM Group Meditation (45 min)

Rest

The time in between sessions may be used for individual meditation, sky-gazing, mindful nature walks, exercise, or relaxing. These are just a few examples.

Lama says: “Please try to practice noble silence and noble solitude, be present to each and every moment, and stay off the grid and out of books and the news. Join us in retreat here at this sacred sanctuary overlooking the great shining river. Thank you very much.”